Weigh In record (no journal entry) for 19 March 2024
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280.4 lb
Lost so far: 27.3 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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4406 kcal
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Fat: 200.01g | Prot: 162.72g | Carb: 473.50g.
Breakfast: Güldenhof Geflügel Salami mit Pflanzenfett , Stockmeyer Leberpastete im Speckmantel, Coppenrath & Wiese Laugenbrötchen, Maribel 50% Weniger Zucker Aprikose, Arla Buko der Sahnige, Jacobs Classic 2 in 1, Maribel Erdbeer Marmelade 50% Weniger Zucker, Butter, Weizenbrötchen. Lunch: Rotes Linsencurry mit Hähnchen. Dinner: Burger King Cheeseburger Beef, Burger King Mittlere King Pommes, Burger King Big King Beef, Fischer Champignonwurst. Snacks/Other: Burger King Hot Brownie mit Eis , Zucker, Dolce Gusto Cappuccino, Herrentorte, Dr. Oetker Donauwellen, Müller Joghurt mit der Ecke Knusper Schoko Balls, Mr. Brown Coffee-Drink Cappucino. more...
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losing 5.1 lb a week
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