Weigh In record (no journal entry) for 18 March 2024
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403.4 lb
Lost so far: 0 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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396 kcal
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Fat: 6.56g | Prot: 23.47g | Carb: 61.14g.
Dinner: Maçã, Cebolas, Copacol Sardinha, Arroz Branco (Cozido). more...
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steady weight
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Chris Menza's weight history
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