Weigh In record (no journal entry) for 18 March 2024
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1742 kcal
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Fat: 57.93g | Prot: 51.55g | Carb: 265.60g.
Breakfast: Sadia Mussarela, Tapioca. Lunch: Camil Feijão Preto Temperado Cozido, Sadia Steak de Frango, Habib's Suco de Acerola, Arroz Branco (Cozido), Dafruta Suco de Caju. Dinner: Cará, Habib's Suco de Acerola, Vitamassa Chokolot Chocolate Branco, Ovo Frito. Snacks/Other: Laranjas, Melão, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Chá de Casca de Abacaxi. more...
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losing 2.5 lb a week
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