Weigh In record (no journal entry) for 18 March 2024
|
173.7 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
827 kcal
|
Fat: 16.92g | Prot: 59.31g | Carb: 107.99g.
Breakfast: La Serenísima Leche Entera, Lactal Pan Salvado, La Serenísima Queso Port Salut sin Lactosa , Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre, Azúcar, Tregar Queso Crema Light, Dia Lomitos de Atún al Natural, Arroz Blanco Cocido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaulyFit's weight history
|