Weigh In record (no journal entry) for 18 March 2024
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197.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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537 kcal
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Fat: 24.20g | Prot: 32.44g | Carb: 45.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Milk. Lunch: Freshens Low Calorie Soulful Strawberry Smoothie (Regular), Sargento Muenster Cheese. more...
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losing 1.3 lb a week
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Elihu Feldman's weight history
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