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agora comecei a dieta pra ganhar massa muscular (bukking) bora treinar e comer mais
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2444 kcal
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Fat: 81.27g | Prot: 177.05g | Carb: 244.66g.
Breakfast: Ovo, Cuscuz (Cozido), Growth Supplements Medium Whey. Lunch: Garoto Baton Ao Leite, Moela de Frango, Moela de Frango, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Growth Supplements Medium Whey, Ovo, Filé de Frango Grelhado, Moela de Frango, Cuscuz (Cozido). Snacks/Other: Treloso Biscoito com Recheio de Chocolate, Ovo, Pão Francês, Mangas, Melão Amarelo. more...
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losing 0.1 lb a week
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