Weigh In record (no journal entry) for 18 March 2024
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170.9 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1550 kcal
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Fat: 50.97g | Prot: 101.35g | Carb: 179.97g.
Breakfast: Growth Supplements 80% Whey Protein, Itambé Leite Semidesnatado, Yoki Farelo de Aveia, Café. Lunch: Vitao Doce de Leite Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Psyllium, Batavo Iogurte Grego Pense Zero, B.Eat B.Nana, Yoki Pipoca Natural com Sal. Snacks/Other: Laranja Pêra, Itambé Queijo Mussarela, Pão Francês, Hortifruti Pitaya, Banana. more...
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gaining 0.5 lb a week
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