Weigh In record (no journal entry) for 18 March 2024
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215.8 lb
Lost so far: 36.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1626 kcal
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Fat: 50.24g | Prot: 97.35g | Carb: 192.86g.
Breakfast: Patê de Frango, Da Casa Pão de Hambúrguer, Suco de Goiaba. Lunch: Melancia, Coração de Frango, Bolinho de Arroz, Ovo de Codorna, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Dinner: Enroladinho de Salsicha, Hellmann's Maionese, Filé de Frango Grelhado, Scala Mussarela, Pão Francês. more...
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gaining 0.4 lb a week
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