Weigh In record (no journal entry) for 18 March 2024
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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298 kcal
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Fat: 6.91g | Prot: 10.67g | Carb: 45.88g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Woolworths Raw Almonds, Honey , Woolworths Queen Pineapple. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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gaining 3.1 lb a week
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LizaLubbe1's weight history
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