hilyatul janah's Journal, 18 March 2024

Weigh In record (no journal entry) for 18 March 2024

127.6 lb Lost so far: 15.7 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2024:

752 kcal

Fat: 32.36g | Prot: 34.64g | Carb: 82.33g. Dinner: Jagung Rebus, Sayap Ayam, Leher Ayam, Kulit Ayam, Nasi Putih. more...

1425 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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hilyatul janah's weight history