Weigh In record (no journal entry) for 17 March 2024
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191.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1582 kcal
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Fat: 59.33g | Prot: 69.64g | Carb: 163.31g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Grapefruit, Sports Research Collagen Peptides, Scrambled Egg. Lunch: 365 Chia Seed, Chobani Key Lime Blended Greek Yogurt, Cuties Mandarin Orange, Baby Spinach. Dinner: Apricot Jams and Preserves , Cheesecake, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Whole Foods Market Harvest Lentil Soup. Snacks/Other: Red Table Wine . more...
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gaining 9.8 lb a week
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