Weigh In record (no journal entry) for 14 March 2024
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174.4 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1348 kcal
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Fat: 61.32g | Prot: 133.92g | Carb: 60.29g.
Breakfast: Grilled or Baked Pork Steak or Cutlet, Optimum Nutrition Gold Standard 100% Whey Protein, Ensure Plant-Based Protein . Elevenses: Pro Nutrition Plant Protein. Lunch: Woolworths Roasted & Salted Cashews. Dinner: Woolworths Seasonal Vegetables, Woolworths Skinless Chicken Breast Fillets, Pumpkin . more...
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gaining 13.9 lb a week
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