Weigh In record (no journal entry) for 17 March 2024
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127.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2025 kcal
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Fat: 107.93g | Prot: 148.78g | Carb: 113.80g.
Breakfast: Passionsfrucht, Kaffee, Gut Drei Eichen Schinkensülze mit Champignons, Milbona Kaffeesahne 12%, Gut & Günstig Magerquark, Baumanns Marmorkuchen , Wasa Rustikal, Kamillentee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Fattoria La Vialla Stracci, Milbona Kaffeesahne 12%, Kaffee. Dinner: Zucchini, Rama Culinesse Buttergeschmack, Harter Parmesan, Ei, Olympus Original Griechischer Schafskäse Leicht. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Wurzener Erdnussflips, Edeka Kokosraspeln, Ananas, Erdbeeren, Bodylab24 Whey Protein - Kokosnuss, Gut & Günstig Magerquark. more...
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losing 0.2 lb a week
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