Weigh In record (no journal entry) for 17 March 2024
|
203.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1673 kcal
|
Fat: 53.86g | Prot: 83.48g | Carb: 212.35g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Päärynät, Finax Frukt 45% Mysli, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Mansikat, Mangot, Mustikka. Dinner: Felix American Dressing, Pirkka Broilerin Fileeleike, Fetajuusto, Rainbow Nuudelit Täysjyvä. Snacks/Other: Valio Kevytmaito, Pullapitko. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|