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🆙⏫
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199.3 lb
Lost so far: 30.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1505 kcal
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Fat: 19.33g | Prot: 114.05g | Carb: 88.71g.
Breakfast: Кофе, Рис, МПК Норильский Курица Тушеная. Lunch: Кофе, МПК Норильский Курица Тушеная, Рис. Snacks/Other: Обычные Блины. more...
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gaining 7.7 lb a week
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