Weigh In record (no journal entry) for 16 March 2024
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261.0 lb
Lost so far: 7.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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949 kcal
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Fat: 33.01g | Prot: 43.70g | Carb: 130.76g.
Lunch: Aceite de Oliva Extra Virgen, Ybarra Patata Entera, Naranjas, Café, Hamburguesa de Pollo, Crema de Calabaza. Dinner: Hacendado Atún Claro en Aceite de Girasol, Crema de Calabaza, Plátano. Snacks/Other: Mandarina, Manzana. more...
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3328 kcal
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Activities & Exercise:
Cooking - 34 minutes, Housework - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 18.0 lb a week
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