Weigh In record (no journal entry) for 15 March 2024
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183.2 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1172 kcal
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Fat: 37.87g | Prot: 72.05g | Carb: 137.03g.
Breakfast: Quatá Creme de Queijo Light, Ovo Cozido, Pão Francês, Mamão Papaia. Lunch: Quiabo Refogado, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Maratá Suco Tropical de Goiaba, Carne Moída Refogada, Feijão Preto Cozido, Abobrinha Refogada, Quiabo Cozido, Purê de Batata. Snacks/Other: Banana Nanica. more...
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gaining 0.1 lb a week
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