Weigh In record (no journal entry) for 16 March 2024
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216.7 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2287 kcal
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Fat: 91.98g | Prot: 55.33g | Carb: 203.86g.
Breakfast: Gutes Land Gouda, Salami, REWE Leberwurst, Lieken Urkorn Bauernmild (50g), Milfina Butter, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Sodexo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. more...
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losing 0.7 lb a week
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 Comments
Super, das läuft gut bei dir 👍
18 Mar 24 by member: Dani#321
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