Weigh In record (no journal entry) for 16 March 2024
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282.6 lb
Lost so far: 25.1 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2009 kcal
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Fat: 95.33g | Prot: 71.89g | Carb: 200.81g.
Lunch: Burger King Cheeseburger Beef, Burger King Pommes-Sauce - 17 ml, Burger King Mittlere King Pommes, Burger King Long Chicken Chicken. Dinner: Wasser, Belbake Schokotröpfchen, Orgainic Vanilla Flavour Powder, Kölln Instant Haferflocken, Ehrmann Magerquark. Snacks/Other: Dolce Gusto Chococino, Milka Crunchy Chocolate Eis. more...
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gaining 3.9 lb a week
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