Weigh In record (no journal entry) for 16 March 2024
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1179 kcal
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Fat: 49.10g | Prot: 69.89g | Carb: 121.85g.
Dinner: Woolworths Chicken Breast Fillets, McCain Skinny Fries, Cucumber (with Peel) , Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Lifestyle Food Chia Seeds, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Cadbury Lunch Bar , Willards Flings (Small Packet), Nestle Tex Mini. more...
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losing 1.5 lb a week
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