Weigh In record (no journal entry) for 16 March 2024
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185.0 lb
Lost so far: 11.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1818 kcal
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Fat: 90.48g | Prot: 123.97g | Carb: 136.03g.
Breakfast: Апельсины. Lunch: Maggi Бульонный Кубик, Русский Хлеб Хлеб Черный, Домашний Вкус Холодец Домашний. Dinner: Бекон (Жареный), Ремит Колбаса Сыровяленая Ферарезе , Домашний Вкус Холодец Домашний. Snacks/Other: Яблоки. more...
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losing 1.3 lb a week
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