Weigh In record (no journal entry) for 16 March 2024
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1835 kcal
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Fat: 84.67g | Prot: 101.09g | Carb: 160.91g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto, Munavoi. Lunch: Perunat (ilman Suolaa, Keitetty), Voi, Keitetty Kananmuna. Dinner: Arla Apetina Feta 10%, Lihamureke. Snacks/Other: Pulla, Kevytmaito (2%), Maitokahvi, Vaasan Kotiuunin Korvapuusti. more...
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steady weight
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