Weigh In record (no journal entry) for 16 March 2024
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1398 kcal
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Fat: 56.59g | Prot: 43.62g | Carb: 201.59g.
Breakfast: Кулиничи Кекс Столичный , Кофе с Молоком. Lunch: Замороженная Черника, Румянец Хлеб Тостовый Классический, Яйцо-Пашот, Морковь по-Корейски, Сухие Семена Чиа, Цельное Молоко, Банан. Snacks/Other: Помело. more...
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gaining 1.5 lb a week
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