Weigh In record (no journal entry) for 15 March 2024
|
124.3 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1050 kcal
|
Fat: 24.36g | Prot: 95.46g | Carb: 116.70g.
Breakfast: Naturovos Albumina Morango . Lunch: Camil Feijão Preto Temperado Cozido, Seara Filé Mignon Suíno . Dinner: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Friboi Contra Filé. Snacks/Other: Lacta Sonho de Valsa, Bolo de chocolate, Banana Brasil Banana da Prata, Naturovos Albumina Morango , Padaria Pão Francês, Seara Presunto Cozido, Hortifruti Mamão Papaia, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (200g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beta2023's weight history
|