Weigh In record (no journal entry) for 15 March 2024
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164.7 lb
Lost so far: 50.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1516 kcal
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Fat: 62.88g | Prot: 95.30g | Carb: 133.28g.
Breakfast: Hindistan Cevizi Yağı, Çerezya Ceviz İçi, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: FitNut Şekersiz Fıstık Ezmesi , Sade Krep, Tavuk Göğüs Eti, Yeşil Biber, Tatlı Kırmızı Biber, Efsane Baldo Pirinç. more...
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losing 0.2 lb a week
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