Weigh In record (no journal entry) for 15 March 2024
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1731 kcal
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Fat: 49.22g | Prot: 84.67g | Carb: 231.47g.
Breakfast: Lotus Biscoff met Belgische Chocolade, Delhaize Gekookte Carré met Paprika. Lunch: Danone HIPRO Kokossmaak, poke bowl. Dinner: Colruyt Everyday Halfvolle Melk, Kellogg's Coco Pops Chocos. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Amandelen, Amandelen, Appel, spaghetti bolognese 9.03, Ranobo Choco Mix, Delhaize Rode Druiven Pitloos. more...
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1824 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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haludiel's weight history
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