Weigh In record (no journal entry) for 15 March 2024
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1578 kcal
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Fat: 47.85g | Prot: 104.17g | Carb: 168.11g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Pulla, Munavoi. Dinner: Felix American Dressing, Rasilainen Hapankaali , Rainbow Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä. Snacks/Other: Maitokahvi, Pulla, Valio Kefir Vadelma, Finax Frukt 45% Mysli. more...
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losing 1.5 lb a week
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