Weigh In record (no journal entry) for 15 March 2024
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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609 kcal
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Fat: 22.47g | Prot: 19.80g | Carb: 78.83g.
Breakfast: Огурец, Клинский Мясокомбинат Сосиски Молочные. Lunch: Vegda Помидоры Черри Маринованные, Картофель Отварной. Snacks/Other: Конфета, Curtis Чай с Малиной. more...
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losing 1.5 lb a week
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