Weigh In record (no journal entry) for 14 March 2024
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190.8 lb
Lost so far: 19.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1984 kcal
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Fat: 74.88g | Prot: 81.65g | Carb: 227.67g.
Breakfast: Sports Research Collagen Peptides, Grapefruit, Scrambled Egg . Lunch: Watermelon, Fresh & Easy Shredded Green Cabbage, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kroger Braunschweiger (Liverwurst). Dinner: Red Table Wine , Peach Cobbler, Butter , Bush's Best Homestyle Baked Beans, Roasted Potato, Hunt's Bold BBQ Sauce, Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 1.4 lb a week
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