Weigh In record (no journal entry) for 14 March 2024
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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946 kcal
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Fat: 27.05g | Prot: 57.01g | Carb: 122.83g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Sara Lee Classic 100% Whole Wheat Bread, Great Value Bacon, Country Crock Plant Butter with Avocado Oil. Dinner: Cooked Collards, Success Boil-in-Bag White Rice, Great Value Black Eyed Peas. Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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gaining 1.4 lb a week
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