Weigh In record (no journal entry) for 14 March 2024
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1002 kcal
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Fat: 40.67g | Prot: 105.08g | Carb: 50.32g.
Breakfast: Queijo Branco, Carne Moída Refogada, Ovo. Lunch: Friboi Patinho Bife, Hortifruti Patinho Moído, Batata Inglesa Cozida. Snacks/Other: Amendupã Paçoca Rolha. more...
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losing 2.3 lb a week
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