Weigh In record (no journal entry) for 14 March 2024
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1452 kcal
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Fat: 56.27g | Prot: 120.51g | Carb: 116.79g.
Breakfast: Kirkland Signature Egg Whites, Яйцо, Красный Сладкий Перец, Помидоры, Лук-Порей, Cogruet Natural Sliced Cheese, Pillsbury Croissant, Earth's Own Salted Caramel Oat Creamer. Lunch: Куриная Печенка с Луком, Киноа (Вареный). Dinner: Вареное Яйцо, Брокколи, Лук-Порей, Китайская Капуста (Бок-Чой, Пак-Чой), Морской Коктейль. Snacks/Other: Liberte Greek Yogurt - Vanilla, Earth's Own Salted Caramel Oat Creamer. more...
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losing 2.0 lb a week
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