Weigh In record (no journal entry) for 14 March 2024
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201.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1839 kcal
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Fat: 32.45g | Prot: 254.30g | Carb: 130.60g.
Breakfast: Mission Flour Tortillas (Soft Taco), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chicken Breast, Kraft Macaroni & Cheese Dinner - Original, Pretzels, Smithfield Boneless Ham Steak. Snacks/Other: Chicken Breast, Bananas , Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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