Weigh In record (no journal entry) for 10 March 2024
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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205 kcal
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Fat: 4.23g | Prot: 29.18g | Carb: 12.74g.
Lunch: Frosta Salmon Fillets, Cooked Vegetables. more...
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gaining 3.6 lb a week
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