Weigh In record (no journal entry) for 14 March 2024
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1814 kcal
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Fat: 59.52g | Prot: 133.36g | Carb: 173.69g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Felix American Dressing, Rainbow Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä. Dinner: Valio Kefir Vadelma, Keitetty Kananmuna, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Snacks/Other: Pullapitko, Rainbow Karjalanpiirakka, Munavoi, Mandariini, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle. more...
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steady weight
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