Weigh In record (no journal entry) for 13 March 2024
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1281 kcal
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Fat: 63.70g | Prot: 91.15g | Carb: 48.95g.
Breakfast: Bananas, Stonyfield Farm Organic Greek Yogurt Whole Milk. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Brisket. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Canned Salmon, Pop Secret Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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