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Semangat konsisten ya badanku sayang…. Kita mulai lagi… target turun 10 kg… 😰💪😘
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1289 kcal
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Fat: 53.01g | Prot: 80.68g | Carb: 122.86g.
Breakfast: Melon, Tempe Goreng, Telur Dadar. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng. Dinner: Telur Gabus Keju, Tempe Goreng, Udang, Ikan Gurame, Cap Cay Kuah, Garuda Rosta Kacang Panggang, Sayur Asem, Melon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma Medjool. Snacks/Other: Beng-Beng Beng-Beng Nuts, Mie Bakso, Oatside Barista Blend. more...
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gaining 0.2 lb a week
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