Weigh In record (no journal entry) for 03 June 2015
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1940 kcal
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Fat: 66.93g | Prot: 133.75g | Carb: 186.79g.
Breakfast: Kaffee, Putenaufschnitt, Exquisa Frischkäse 0,2%, Mestemacher Pumpernickel (55g). Lunch: Kölln Haferflocken, Berchtesgadener Land Joghurt Mild, Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Dinner: Olivenöl, Hähnchenbrustfilet, REWE Weiße Bohnen, Edeka Suppengemüse. Snacks/Other: Katjes Salzige Heringe, Olivenöl, Getrocknete Tomaten, Butter, Roggenbrot, Gut & Günstig Hirtenkäse, Rührei, Fettreduzierter Cappuccino. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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