Weigh In record (no journal entry) for 13 March 2024
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132.1 lb
Lost so far: 30.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1381 kcal
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Fat: 56.89g | Prot: 72.89g | Carb: 148.28g.
Breakfast: Continente Equilibrio Leite Magro , Nestum Nestum Mel Zero . Lunch: A Saloinha Batata Frita Palha, Nixe Atum Posta Ao Natural, Arroz Branco, Sopa de Legumes. Dinner: Banana, Almôndegas com Molho (Mistura), Legumes Salteados, Sopa de Legumes. Snacks/Other: Cem Porcento Marinheiras Espelta, Mimosa Iogurte Aroma Coco. more...
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losing 6.2 lb a week
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