Weigh In record (no journal entry) for 13 March 2024
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1167 kcal
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Fat: 29.73g | Prot: 126.98g | Carb: 84.30g.
Breakfast: Penny Markt Dinkelflocken, Erdbeeren, Alpro Mandeldrink - Ungesüßt, Penny Markt Fettarme H-Milch 1,5%, Lidl Mango Tiefgefroren, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Protein Vegan Pur Ungesüßt, Penny Markt Skyr, Ja! Beerenmischung Tiefgefroren. Lunch: Knoblauch, Rheinhessen Silvaner Trocken, Olivenöl, Ja! Milchreis (Gekocht), Cucina Parmesan , Edeka Pfifferlinge, Berida Kabeljau. Dinner: Mühlenhof Rinderhackfleisch. Snacks/Other: Banane. more...
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steady weight
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