Weigh In record (no journal entry) for 12 March 2024
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188.5 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2245 kcal
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Fat: 140.16g | Prot: 84.73g | Carb: 153.55g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Aldi Roggenbrot, REWE Tomaten und Mozzarella. Dinner: Karotten, Aldi Original Griechischer Feta, Wonnemeyer Oliven, Auflauf. Snacks/Other: Aldi Nuss-Mix. more...
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losing 1.6 lb a week
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