Weigh In record (no journal entry) for 12 March 2024
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200.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1981 kcal
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Fat: 53.58g | Prot: 285.10g | Carb: 84.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, All Whites 100% Liquid Egg Whites, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mission Flour Tortillas (Soft Taco). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (30g), Pillsbury Cookies Ready To Bake - Bunny Shape, Ken's Steak House Lite Creamy Caesar Dressing, Lay's Salt & Vinegar Potato Chips. more...
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losing 7.0 lb a week
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