Weigh In record (no journal entry) for 12 March 2024
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153.4 lb
Lost so far: 54.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1322 kcal
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Fat: 116.25g | Prot: 48.78g | Carb: 17.07g.
Lunch: Alpro Roasted Almond Unsweetened , Keto Hero Belgian Milk Chocolate , AH Ricotta, BioWise Kokosolie. Dinner: Keton1 Mct Powder, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Excellent Ultimate Beef Burger , Nevo Bloemkool Gekookt . more...
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losing 4.6 lb a week
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keto_danny's weight history
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