Weigh In record (no journal entry) for 12 March 2024
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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475 kcal
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Fat: 35.42g | Prot: 10.83g | Carb: 30.29g.
Breakfast: Buah Naga. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Sosis Daging Sapi. more...
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gaining 2.2 lb a week
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