AnneenMagdalena's Journal, 03 January 2018

202.8 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 66.41g | Prot: 96.19g | Carb: 251.97g.   Breakfast: Jam Preserves, Butter, Albany Brown Bread, Butter (Salted), Albany Brown Bread, Low Fat Milk, Marmite Marmite. Lunch: Nestle Cremora Coffee Creamer, Jungle Oatso Easy Original, Hard-Boiled Egg. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato (Fat Added in Cooking), PnP Butternut, Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: Marmite Marmite, Butter, Marmite Marmite, Butter, Albany Wholewheat Brown Bread, Low Fat Milk, Bakers Digestive Wholewheat Biscuits, Red Delicious Apples, Cappuccino. more...

2309 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...