Msh687's Journal, 02 June 2015

226.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 73.07g | Prot: 62.50g | Carb: 66.55g.   Lunch: Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Baked or Broiled Scallops, Pinot Gris (Grigio) Wine, Maker's Mark Bourbon Whiskey, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Great Value Cashew Halves & Pieces. more...

3927 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...