Weigh In record (no journal entry) for 11 March 2024
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223.1 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1381 kcal
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Fat: 47.40g | Prot: 55.64g | Carb: 186.69g.
Breakfast: Ülker Biskrem, Haribo Goldbaren, Woolworths Ginger Cookies, Woolworths Hummus, Woolworths Herb Salad, Woolworths Rainbow Slaw, Chickpeas, Tomatoes, B-Well Canola Oil, Potato (Flesh and Skin) . Lunch: Nestle Kit Kat Gold. Dinner: Woolworths Reduced Oil Citrus Honey Dressing , Woolworths Herb Salad, Nature's Choice Pea Protein Isolate, Woolworths White Tortilla Wraps, Woolworths Tofu, Tomatoes. Snacks/Other: Milka Oreo Sandwich, Woolworths Strawberry, Raspberry & Banana Cultured Coconut , Watermelon , Strawberries . more...
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losing 1.5 lb a week
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