Nomnoman's Journal, 11 March 2024

158.1 lb Lost so far: 11.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 130.88g | Prot: 86.78g | Carb: 75.45g.   Lunch: Fried Egg, Dynasty Sesame Seed Oil, Ottogi Rice Porridge with Abalone, Oscar Mayer Traditional Bacon, Dunkin' Donuts Iced Coffee with Cream - Large. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...