Weigh In record (no journal entry) for 11 March 2024
|
172.4 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
823 kcal
|
Fat: 33.06g | Prot: 48.67g | Carb: 83.57g.
Breakfast: Patinho Grelhado, Mamão, Pão Francês, Ovo Frito. Lunch: Lacta Barra Sonho De Valsa, Patinho Grelhado, Kicaldo Farinha de Mandioca, Salada de Folhas, Caponata, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido. more...
|
|
2299 kcal
|
Activities & Exercise:
Zumba - 25 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|