anarsm's Journal, 11 March 2024

Weigh In record (no journal entry) for 11 March 2024
172.4 lb Lost so far: 11.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2024:
823 kcal Fat: 33.06g | Prot: 48.67g | Carb: 83.57g.   Breakfast: Patinho Grelhado, Mamão, Pão Francês, Ovo Frito. Lunch: Lacta Barra Sonho De Valsa, Patinho Grelhado, Kicaldo Farinha de Mandioca, Salada de Folhas, Caponata, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido. more...
2299 kcal Activities & Exercise: Zumba - 25 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.9 lb a week

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