Weigh In record (no journal entry) for 11 March 2024
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201.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1547 kcal
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Fat: 36.15g | Prot: 239.01g | Carb: 45.62g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Lucerne Liquid Egg Whites, Cooked Egg White. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Egg, Egg White . Snacks/Other: Skinless Chicken Breast, Blueberries , Strawberries . more...
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losing 7.0 lb a week
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theebs's weight history
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